One of the things you can do to enable yourself and enhance your ability to sense energy, is to work with things that have a subtle energy.

We all know at least one person who is always mad, frustrated, annoyed or irritated. Odds are, that person constantly vents about why they are feeling these emotions. Does this sound about right? Take a moment and think about how you feel after each conversation where they vent. I’m willing to bet that you usually feel pretty low, down, irritated, tired or generally upset. 

Now, look at this from the other side… Think of a time where you consistently felt mad, frustrated, annoyed or irritated. After venting these emotions to someone else, you felt better. However, feeling better only lasted a short time. And once you stopped feeling better, you were in the same space as before — or worse!