PREPARING FOR YOUR BQH HYPNOSIS® SESSION

Start With Clear Questions

Before your session, take time to reflect on what you’d like clarity, insight, or perspective on. These questions will be added to your intake form after booking.

Your questions should focus on you and your life experiences. Start with what feels most important to you right now.

Common areas clients explore include:

  • Life direction and purpose

  • Relationships and recurring patterns

  • Career or creative blocks

  • Personal growth and self-understanding

  • Experiences or meaningful memories

You do not need “perfect” questions — curiosity and openness are sufficient.

Set a Simple Intention

Once your session is scheduled, set the intention to be present, relaxed, and open to noticing insights.

A supportive statement you may repeat in the days leading up to your session:

“I am open to clarity, insight, and understanding that supports my personal growth.”

Spending time journaling, reflecting, or noticing dreams can also be supportive, but nothing is required.

The Day of Your Session

On the day of your session:

  • Eat light beforehand

  • Stay hydrated

  • Avoid alcohol or recreational substances

  • Limit caffeine if possible

  • Create a calm, relaxing environment

  • Clear your schedule before and after so you’re not rushed and can process your session experiences

Your Session Environment

You’ll be deeply relaxed for several hours, so comfort is important.

  • Lie down on a bed, couch, or recliner

  • Wear loose, comfortable clothing

  • Have a blanket nearby

  • Ensure your space is quiet and free of interruptions

Technology Setup

Sessions are conducted via Zoom.

  • Position your camera so your head and upper body are visible

  • Make sure your device is fully charged or plugged in

  • Use wired headphones, or ensure battery is fully charged and lasts 2 hours longer than the session duration, for reliability

You’ll receive full setup guidance and suggested links to recommended equipment on the Technology Requirements page.

What to Expect During Hypnosis

This is not stage hypnosis. You remain aware, conscious, and in control throughout your session.

Some people experience vivid imagery. Others receive information through feelings, impressions, or a sense of knowing. All of these are valid and normal ways of exploring within the journey.

There is no “right” way to experience a session.

Leave Expectations Behind

Every session is unique. Avoid comparing your experience to others or trying to achieve a particular outcome you may have heard about or seen online.

Instead, allow the session to unfold naturally and stay focused on your own experience and observations.

After Your Session

Your session will be recorded, and you’ll receive a download link after your appointment. Many clients find it helpful to revisit their recording later, as additional insight often emerges with time and reflection.

Try to keep your schedule light afterward and give yourself space to integrate the experience.

Confidentiality

Your session is private and confidential.

You will always have full choice over what, if anything, is shared. Preferences are indicated during booking on the intake form and will be fully respected.

A Final Note

Quantum Hypnosis is a reflective, inner exploration experience guided by your intentions and awareness. It is not about performance, belief, perfection, or having a specific type of experience.

Arrive as you are — no prior experience, belief, or preparation is required. That is enough.

Quantum Hypnosis sessions and conversations with Bridget are not medical, therapeutic, psychological, legal, financial or business treatment nor advice.